Did Turn Up Tuesday Recording in a Saturday !! 🥵 #StayIntentional
November 08
Quick update — I’m under the weather today and feeling pretty rough, possibly COVID, so I need to hit pause and rest up.
That means no Saturday HIIT class today while I take time to recover. I don’t want to risk showing up at half-energy or passing anything along.
I’ll keep you posted once I’m back on my feet. Appreciate the love and understanding.
November 07
Traditional Strength Training w/Coach Dre 11/6 replay
45:21
Traditional Strength Traini...
November 05
Impressed I was able to do the 22 minute workout this morning m, 12,500 steps and a Zumba jaws this evening. Now got aspirin and shoes off 🤣
November 05
Turn Up Tuesday (Pop-Up Surprise Class 🎉) w/Coach Dre 11/04 replay
52:20
Turn Up Tuesday (Pop-Up Sur...
November 04
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
November 04
I hope to be back this month! I miss working out. I lost all motivation, grief has taken over my life. I lost my mom to colon cancer and sister to liver cancer within six months. Idk where to start, I guess I just start? I miss everyone, even you coach 😂