No Repeats: Full Body Smash w/Coach Dre (8/7) replay
August 02
This morning’s workout was great inspite of my grandson interrupting me🤦🏽♀️💪🏾💪🏾
August 04
• Edited (Aug 04, 2025)
Coach Trish class and Japanese challenge completed!! 4403 steps completed in class—-
August 03
🚨 We start in 1 hour!
Join us at 7PM EST for R&B and Abs — standing + floor work, all to your favorite R&B hits.
🎥 Zoom Link: https://us02web.zoom.us/j/84747863361?pwd=ZOYZ7ealEYCaUgmjPqo4yFnHxO4Bjr.1
August 02
⏰ It’s almost time!
Lock in your spot for R&B and Abs – Tomorrow at 7PM EST.
🔥 No equipment. Just you and the vibe.
🎶 R&B music + standing & floor work