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Had to do some subtracting because I did my outdoor Japanese walk 6:30 this morning so it’s giving me my total steps. For the 10am class this morning I got 5064 steps in. This chick is tired and done for the day….whew.

1
 
April 28

Great work, VBF. We definitely got it in. πŸ™ŒπŸ½πŸ™ŒπŸ½

 
March 17

Get job, 6pm crew. Y’all killed it this evening. Monday Mayhem for the WIN!

πŸ‘πŸ½πŸ™ŒπŸ½πŸ‘πŸ½πŸ™ŒπŸ½

August 04

Hey everyone! FREE R&B Workout! replay

42:16

R&B Abs Workout (8/3)

August 04

Good start to the day 😌

1
August 04

Hey hey..on website still has July zoom code...

August 03

Full Body Strength Replay πŸ”₯ (8/2 Replay)

54:02

Full Body Strength Training...

August 02

Reminder - new August zoom link is being used starting today!

Thursdays Muscle Max. Great workout VBF πŸ’ͺ🏾

August 01

🎢 FREE Pop-Up Class Alert

Join Coach Dre for R&B and Abs this Sunday at 7PM EST on Zoom.

βœ… Standing + Floor Core Work

βœ… No dumbbells needed

βœ… R&B Music Vibes

πŸ”— Sign up: https://www.visionbodyfit.com/rb-and-abs