Upper body VS Lower Body. Great workout VBF 💪🏾
April 17
Just completed the upper body versus lower body coach Dre breathing relatively hard as I try to challenge myself with the 50 lb burnout I couldn't even pick it up had to put it down and go over 30 but I got it in have a blessed day y'all
April 21
Hey everyone, here is the Metabolic Conditioning replay from Coach Dre (4/21)
50:05
Metabolic Conditioning w/Co...
April 22
Hey, here is the Metabolic Conditioning replay from Coach Trish (4/21)
53:22
Metabolic Conditioning w/Co...
April 22
Here is the Lower Body Strength replay from Coach Dre (4/22)
48:04
Lower Body Strength w/Coach...
