Pinned posts

August 12

Monday Zone 3 Training w/Coach Trish (8/11) replay

Monday Zone 3 Training w/Co...

August 12

Tuesday Zone 3 Training w/Coach Dre (8/12) replay

Tuesday Zone 3 Training w/C...

August 11

Last Monday recording with coach T.

August 05

Tabata Tuesday

August 08

No Repeats: Full Body Smash w/Coach Trish(8/7) replay

No Repeats: Full Body Smash...

August 08

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No Repeat Full Body Smash. Great workout VBF 💪🏾

August 09

Saturday Weekend Warrior Sweat 🥵 #Crazy #LiftedHeavy 💪🏾

August 09

Saturdays 30 Minute Weekend Worrier Sweat. Great workout VBF 💪🏾

August 09

Weekend Warrior Replay

Weekend Warrior Workout (8/...

August 06

Tuesdays Tabata Burnout. Great workout VBF 💪🏾