Pinned posts

October 07

Tuesday Tabata Cardio (Sweat Session) w/Coach Dre (10/7) replay

Tuesday Tabata Cardio (Swea...

October 07

Monday Squatober & ABS Kickoff Day w/Coach Trish (10/6) replay

Monday Squatober & ABS Kick...

October 06

Monday Squatober & ABS Kickoff Day w/Coach Dre (10/6) replay

Monday Squatober & ABS Kick...

October 06

Saturday Metabolic Conditioning (10/4)

Saturday Metabolic Conditio...

October 04

20 minute low impact ab/core workout. Loved it! Sweating profusely!🔥🔥🥰

October 04

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Full Body Cardio Workout, Great workout VBF 💪🏾

October 04

Full Body Cardio Workout 💪🏾

September 25

Thursday Drop Sets & Reps

October 01

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Workout done before exploring Halifax, Nova Scotia

October 03

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