Good morning! Completed 5/19 Monday Cardio Shred with Coach Roz. Have a beautiful day 🌞

30 Min HIIT

Had PT this morning turned my watch on while on the bicycle. Came home and did this workout.

2 days done!! That 20 min set was not easy😰

600 Reps workout. Great workout VBF 💪🏾

600 Rep Strength Training

I knew why I was sweatin and gaspin.

My son joined me for today's recording he said I'm dead Andre Belle coach is a beast.

Got that 596 reps in from coach's 600 rap strength training yesterday LOL those triceps I couldn't make the last four LOL even try to cheat with it a little bit and give myself an extra push my triceps said nope lol...sweat glow on