Thoughts on exercising when you are aick with a cold/flu?
January 18
Great strength workout Coach Dre! Thanks Coach Roz for the stretching! I felt that in my hamstrings, almost got a cramp.
January 20
6am workout 💪 It's been a hot minute since I've been to a 6am class. I almost rolled over and said Fu💪k it!! Lol
