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February 19

Midweek Check-In: Keep Pushing

You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.

If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.

Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.

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February 18
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HIIT Tuesday😅✌🏾🤍

February 18

Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉

February 18

Missed class this am due to horrible sleep, but i completed the recording in. Have a great day!

February 17

Monday Cardio❤️💪🏾

February 17

Monday cardio.

February 17

Nice cardio coach Trish

February 17

Monday's recording done:

February 17

Completed Cardio Monday with Coach!
Phew!

February 17

Good morning ❄️ 🥶 Cardio Monday 🥵