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January 30

Ladies! When you get a moment, please fill out this Women's Wellness survey for our Sunday call. This will help Helanah know exactly what to cover.

https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true

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February 01

Is today’s recording posted yet? I was looking for it so I can complete ot in the morning.

January 28

Completed sweat it Mondays recording 1/27. Have a great day.

January 29
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Impromtu afternoon run on the beach. Prepping for my 10k in disneyland on Saturday .

Been a bit under the weather but still got it in. Great workout VBF 💪🏾. Tuesdays workout

January 29

Happy hump day🤍
Breaking my fast!

January 27

Me and my hip gon get through this. It does feel better since I did the walk. Have a good night everyone ✌🏽

January 27

Sweat it out Monday😅💪🏾

January 25

Coach Mode Activated 

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January 25

Making progress🥹
Thanks to two awesome Coaches
Andre Belle Trish 💪🏾🤍💪🏾

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