Strength training this morning!
February 25
Completed Coach Trish Sweat It Out Monday 1/27 recording. Have a great day!
February 24
Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==
February 22
Benefits of Creatine -
• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function
February 22
Been a minute since I posted because it's been just that long since I've been able to attend a live class since December I made it through.... Look at that sweat glow
February 22
Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.
