Killer Monday Workout 💀 Sweat & Shred 💪🏾
February 02
Yesterday,I did 35 mins cardio and 30 mins Circuit Training. The journey continues post 21-day challenge. Looking forward to the next one! 💪🏼
February 02
🚨 FREE Women’s Wellness Webinar TODAY at 4PM EST! 🚨
Struggling with hormones, menopause, low energy, or weight gain? Learn simple nutrition strategies to balance your body & boost energy.
📌 Join us live! 👉 https://us02web.zoom.us/j/86375469147?pwd=wlcgP4L3YNMgEhtz5fQJWqBJWy4XhD.1
💬 Got questions? Fill out my Women’s Wellness Form 👉 https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true
January 21
Woke up early and did devotional and thought let's get a workout in. Decided to do Coach's EMOM Lower Body workout. Why??!!! Whooped! And it's almost time to start work. LOL