I just feel like me and Coach about to come with some heat today 🔥😅

Omg Coach Trish brought smoke 💨

Good morning. Max burn hiit #6am

HIIT Strength

I was in the background doing my best since I’m STILL in a boot awaiting surgery. Just wanted to share my lil results from the sidelines

Ran a 10k in Disneyland this morning!!

Happy Saturday!
Great workout 😅

My Saturday! Over 40,000 steps and up for over 20 hours! Yikes! I am feeling it today! It was a fantastic day by the way!

Saturday VBF Live Strength & Sunday morning miles🏃🏾‍♀️ I'm 1% down body fat scan

Missed this mornings class because I wasn't feeling well. Feeling a little better so I completed the recording on my lunch 🥵
I strayed away from healthy eating these past 3 weeks. I don't know why I sabotage myself! I lost 40lbs and gained back 4. Time to refocus and get back on track. What's done is done and today is a new day ❤️