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WHEW IS ALL IM GONNA SAY. SMH

March 01

Everybody have the March zoom link?!

February 28

Completed upper vs lower recording. Very challenging πŸ₯΅ Happy Friday!

February 28

February flew by! I can't wait to see some of your updated scans πŸ”₯. Email them to info@vbfvirtual.com please!Β 

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Whoo got in a quick little mini workout session in between hw assignments. Procrastination is a problem but hey I'm feeling pumped now! πŸ’ͺ🏿 πŸ˜†

February 27

Hitting 400 is always my challenge-but getting it on strength day !!!Woohoo!!!

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February 27
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February 27

Good morning. Completed Turn Up Tuesday recording today. Have a great day!

February 26

It's only Wednesday and I've been running behind all week.Just got Mondays sweat session done.!!

Great workout VBF πŸ’ͺ🏾