Tuesday cardio and 30 mins circuit training. I forgot to wear my smart watch 🤦🏽‍♂️💪🏼

Supper SET Strength. Great workout VBF 💪🏾

I made it ya’ll. Great workout, challenge is a good thing. Train insane or stay the same!🏋🏾🏋🏾🏋🏾

Sweat & Shred w/ Coach Dre (replay) 💪🏼💪🏼💪🏼

Super set Strength

Well I had trouble getting in tonight’s class but I did the recording from this morning.

Awesome job, 6pm. Tonight was definitely A LOT. We put in that WORK.
👏🏽👏🏽👏🏽👏🏽

Todays workout done

Got a walk in today 👍🏽