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March 06
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Good morning! Upper body is dead ๐Ÿ’ช๐Ÿ’ช Never posted workouts this week. #6am classes.
Ate bad this past week! Time refocus so I can reach these goals.

March 05
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Wednesday cardio. 45 mins on the treadmill ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

March 05

Tuesday!

March 05
โ€ข Edited (Mar 07, 2025)
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The results are in! ๐Ÿฅ๐Ÿฅ๐Ÿฅ Congratulations to our February Fat Loss Challenge winner, Jackie Janett Jackson !! Sheโ€™s down 2.8% in just 21 days! ๐Ÿ”ฅ

But this journey is about more than just numbersโ€”it's about showing up, even when you fall off. Progress isnโ€™t about being perfect, itโ€™s about staying in the game.

Check out her side-by-side transformation from when she first started these challenges to now. Proof that if you keep going, the results WILL come! ๐Ÿ”ฅ

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March 04
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Good job 6pm!!! Even this coach Trish had us bring out chairs and stools ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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Tuesday HIIT &SWEAT

Power HIIT WORKOUT COMPLETE GREAT WORKOUT VBF ๐Ÿ’ช๐Ÿพ

March 04

Power HIIT Workout

March 04

Just completed coach Dre class whew

March 04

Is today recording going to be posted? If not I can wait until live class at 6pm