Hey Everyone, here is the Sweat Feast replay from Coach Trish (4/14)
April 15
Hey Team, here is the Power HIIT replay from Coach Dre (4/15)
48:56
Power HIIT w/Coach Dre (4/15)
April 15
Turn up Tuesday and a 40min walk after. Fitbit didn't track turn up Tuesday but it did happen 🤣
Have a great day!
April 15
Just a reminder and some motivation…
That weight didn’t pop up overnight—so don’t expect it to fall off overnight either.
It took time to get here, and it’s gonna take time, effort, and consistency to get where you want to be.
This journey is more about building habits than chasing fast results. Every workout, every healthy meal, every choice you make adds up—even when it doesn’t feel like it.
Stay patient. Stay consistent. Stay committed.
You’re doing better than you think 💪🏽
Let’s keep pushin'. One day at a time.
April 14
Ground Turkey with Red Kidney beans, Butter Beans and Sting Beans. Beets and Quinoa. My meal for the day
April 14
Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.
