One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!

Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!

This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.

For May classes are we still using the April zoom link??

Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL

Full Body Conditioning. Great Workout VBF 💪🏾

No weights on Monday I welcome yet I have so much sweat I can't even take a picture with my eyes open LOL great workout grateful that I made it because I had been sick since last Thursday now fighting the cold runny nose made it...afterwards I cooked what was a quick 30 minute healthy recipe that I found chicken sausage and orzo it's pretty tasty... y'all have a wonderful evening see you soon

Weight Check-In!

What’s the heaviest dumbbell you got at home?

Comment below like:“20s and I be struggling!”or“I got 35s, but they collecting dust…”

I’m collecting data for research purposes lol.