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Got my steps in today 🚶🏽‍♀️

Here's the HIIT Tabata Tuesday replay from Coach Trish (5/27)

50:49

HIIT Tabata Tuesday w/Coach...

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Tabata Tuesday recording got it in this morning it was a good sweaty workout thanks coach

HIIT Tabata Tuesday 🥵

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Trying to get back in the swing of things. Mind set just ain't right. Taking one day at a time. 6am full body hiit followed by a walk. Body was fighting me today not wanting to move.

Total Body Reps using 15 pounds

Hey everyone, here's the HIIT Tabata Tuesday replay from Coach Dre (5/27)

43:35

HIIT Tabata Tuesday w/Coach...

May 26

Memorial day Murph!

Not a holiday in Nova Scotia so did a recording.😀

Here's the Total Body Reps & Burn replay from Coach Dre (5/24)

50:23

Total Body Reps & Burn (5/24)