Full Body Strength Workout. VBF Strong 💪🏾

Gym workout 🏋🏾

Crawling my way back to increasing my activity….one dog walk at a time!

Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

KettleBell HIIT. Great workout VBF 💪🏾

Kettle Bell HIIT

6 am workout w/ 5K run

Hey everyone! This is the creatine I use. It’s from a nutrition specialist named Justin Kelly on TikTok

Them #’s 💪🏽💪🏽💪🏽