Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit.
May 21
• Edited (May 21, 2025)
Here's the HIIT Hard, Move Smart Tuesday replay from Coach Trish (5/20)
48:43
Tuesday HIIT Hard, Move Sma...
May 20
Hey everyone, here's Tuesday HIIT Hard, Move Smart replay from Coach Dre (5/20)
41:41
Tuesday HIIT Hard, Move Sma...
May 20
• Edited (May 20, 2025)
Here's the Cardio Shred replay from Coach Roz (5/19)
42:03
Monday Cardio Shred W/ Coac...
May 19
Sooo remember when I told y’all my son put diesel gas in a 2008 Honda Pilot?Yeah… well now I gotta go pick it up before it gets towed to the junkyard.
This morning’s class is officially canceled—my bad y’all. I’ll make it up to you, promise smh. How do kids get more expensive the older they get? I thought it was supposed to be the other way around lol
May 17
• Edited (May 17, 2025)
*Late post
I forgot to post this workout from Thursday 5/15:
Upper body strength training
-25 min cardio (treadmill)
💪🏼💪🏼💪🏼