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May 17

• Edited (May 17, 2025)

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Saturday 5/17 - Lower body strength training!

- 42 mins cardio (bike)

- Abs

Enjoy the weekend! 🔥🥵💪🏼

May 17

Dumbbells, Kettlebells, Aerobics and more!

Strength X Cardio Blend (5/17)

May 17

Saturday..

May 17

Saturday morning in the books.✅️

May 17

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Strength and Cardio Blend. Great workout VBF 💪🏾

May 17

Strength & Cardio Blend 🥵

May 16

Here's the Lift & Lean replay (5/15) from Coach Trish

Thursday Lift & Lean W/Coac...

May 15

Lift & Lean 💪🏾

May 15

Lift and Lean Workout VBF 💪🏾

May 15

Hey everyone, here's the Lift & Lean Thursday (5/15) replay from Coach Dre

Thursday Lift & Lean W/Coac...