Wednesday 5/14
44 minute cardio
-20 min treadmill
-24 min exercise bike
Wednesday 5/14
44 minute cardio
-20 min treadmill
-24 min exercise bike
Tuesday 5/13 πͺπΌπ₯
-Lower body strength training
-50 mins cardio
-Abs and deep core w/ Coach Dre
Will coach Trish recording be posted tonight? Iβm still sore from Andre Belle recording yesterday πππ
Here's the Cardio Sweat & Shred replay from Coach Trish (5/12)
Cardio Sweat & Shred w/Coac...