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May 15
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Wednesday 5/14

44 minute cardio

-20 min treadmill

-24 min exercise bike

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Last night and today's workout.

Afterburn HIIT. Great workout VBF πŸ’ͺ🏾

Afterburn HIIT πŸ”₯

May 14

Wednesday.

Afterburn HIIT (5/13) replay from Coach TrishΒ 

48:16

Afterburn HIIT w/Coach Tris...

May 13
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Tuesday 5/13 πŸ’ͺ🏼πŸ”₯

-Lower body strength training

-50 mins cardio

-Abs and deep core w/ Coach Dre

May 13

Will coach Trish recording be posted tonight? I’m still sore from Andre Belle recording yesterday πŸ˜‚πŸ˜‚πŸ˜‚

Afterburn HIIT replay from Coach Dre (5/13)

44:05

Afterburn HIIT w/Coach Dre ...

Here's the Cardio Sweat & Shred replay from Coach Trish (5/12)

47:52

Cardio Sweat & Shred w/Coac...