Good Morning Everyone!! New week, new day 🌞

I completed last Saturday’s workout.

I could not download zoom for this mornings session on my new laptop 😩. The 6am crew said I owe them 50 burpees 🤦🏾‍♂️. I’ll do 5 sets of 10 😅

Lower Body Strength Workout. Great workout VBF 💪🏾

Lower body strength 💪🏾

Got a lot of movement in today!

Been working late but today was a good day 👟 👟

Lower body workout recording with Coach Dre...

That upper body with Coach Trish almost took me out