Happy Monday!
-35 min treadmill
-upper body strength training
Have a great and successful week everyone!
💪🏼🔥
May 12
• Edited (May 12, 2025)
Cardio Sweat & Shred replay (5/12)
44:56
Cardio Sweat & Shred (5/12)
May 12
🚨 NEW MONDAY MOTIVATION CALL 🚨
Let’s lock in together this morning with a quick 15-minute LIVE Motivation Call to kickstart your week!
This is for EVERYONE!
We’re talking mindset, metabolism, consistency, and small wins that lead to big results.
🗓️ This Morning at 8:30am EST
đź“Ť Join us on Zoom:Â https://us02web.zoom.us/j/88484779855?pwd=0xoUNgCdPajPVgbbgRHkzs0lagHyKp.1
Pull up real quick and set the tone for your week
May 11
• Edited (May 11, 2025)
Happy Mother’s Day to all of You Strong, Beautiful, Hardworking Ladies!
You carry the weight of the world and still find a way to show up for your health. That’s real strength.
Just a reminder—you deserve to be celebrated today and every day. You’ve poured into everybody else… now it’s time to keep pouring into you.
Enjoy your day, keep showing up for YOU, and remember—you’re worth it.
