Power HIIT + 1 Mile on the walking Pad
May 08
Wednesday 5/7
Strength training (pull)
- back
- biceps
- hamstrings
Cardio
-32 minutes treadmill
9,261 steps!
May 08
Treadmill
Tried out the stair climber for a couple of minutes....yeeeeah, ummm TBC..
May 09
Here's the Full Body Strength replay from Coach Trish (5/8)
48:26
Full Body Strength w/Coach ...
May 08
Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!
May 08
Hey everyone! Here is the Full Body Strength replay from Coach Dre (5/8)
44:09
Full Body Strength w/Coach ...