Afterburn HIIT 🔥

Wednesday 5/14

44 minute cardio

-20 min treadmill

-24 min exercise bike

We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!

Wake up and get ready to workout at 10 AM EST!Feel free to invite a friend—today’s the Mother’s Day Edition Workout! Let’s gooo! 💪🏽

Cardio

-35 minute treadmill

Strength training (chest, shoulders, triceps)

- machine bench press (chest)

- dumbbell incline press (chest)

- machine lateral raise (shoulder)

- dumbbell press (shoulder)

- machine triceps pushdown (triceps)

- dumbbell skull crushers (triceps)

Have a great and successful week VBF fam!

Tuesday 5/6

Cardio - 45 minute treadmill

That was a great workout Coach Trish 💪🏽....burning away the fat😉

Power HIIT. Great workout VBF 💪🏾

Quick Planet Fitness workout.

On the road again. A full day of travel. Great pilates workout at Lifetime fitness in Parker, CO. Spent 5 mins on the rowing machine and 10 mins in the stairclimber.