Hey VBF Fam! 🌟

If you missed our latest call about the VBF 2024 Retreat, worry not! We've got a detailed recap video just for you. From the welcome party to the grand finale, get all the info you need to be a part of this transformative experience. 🏖️✨

📺 Recap Video: Replay Video

👥 Facebook Group: Join Now

💸 Early Bird Deposit: Book Now

Got questions? Feel free to reply to this post or click the 'Ask Questions' button on the booking link.

Looking forward to seeing you there!

P.S. Passports are required for this trip. 🌍"

Feel free to click on the links and let us know if you have any questions. Looking forward to creating unforgettable memories with you all!

Here's how you can join the call:

Topic: VBF Retreat
Time: Sep 6, 2023, 07:00 PM Eastern Time (US and Canada)

Zoom Meeting Details:

• Join Zoom Meeting: Click here to join

• Meeting ID: 854 4597 8303

• Passcode: 123

In case you missed the live workouts from Friday & Saturday they are now uploaded! You can find the links below:

30 Minute HIIT + Chair Session:
https://www.vbftv.com/programs/30-minute-hiit-chair-812-replay-a885aa?categoryId=158087

HIIT + Strength:
https://www.vbftv.com/programs/hiit-strength-d08b17?categoryId=107872

Hey VBF Fam! 👋

It's Coach Dre here, and I'm excited to start our 21-Day Walking Challenge, kicking off on September 1st! 🗓️ Y'all ready to "step" up your fitness game? 🏃‍♀️🏃‍♂️

📺 Check out the intro video right here: 21-Day Walking Challenge Intro Video

What's Included?

👟 Daily Walking Challenge: We're taking steps, literally! Each day, you'll have a new walking goal to hit.

🥦 Green Smoothie Recipes: Start your day with energy-boosting, nutrient-packed smoothies!

🍗 High-Protein Recipes: Keep your energy up and your body strong with our chef-approved, protein-packed recipes.

💪 Live Classes: Connect with me and the rest of the VBF squad during our interactive live sessions!

🎥 Recorded Classes: Missed a live session? No worries! You can catch up anytime.

🤩 Pre-Recorded Classes: Want even more? We've got a lineup of pre-recorded sessions to keep you moving!

So, are you with us? Click the link, watch the video, and let's get this party started! 🎉

Peace, Love, and Fitness, Coach Dre 🙌

Looking forward to seeing you all for a 45 minute strength workout!

Topic: Live Training w/Coach Dre - September

10am EST

https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09

Meeting ID: 864 5252 8011

Passcode: 123

Hey VBF Family,

We hope you're having a fantastic weekend! We've got some important updates regarding our schedule that we want to share with you.

🔴 Labor Day Class Cancelation

In observance of Labor Day, we're giving everyone a day off to rest and recharge. As such, tomorrow's class is canceled. We hope you enjoy the long weekend!

🌴 Retreat Info Call Rescheduled

We heard your feedback and understand that the holiday weekend makes it challenging for many of you to attend the info call about our upcoming retreat. We're moving the call to accommodate as many people as possible.

• New Date: This Wednesday

• Time: 7:00 pm EST

• Zoom Link: Join Zoom Meeting

• Meeting ID: 854 4597 8303

• Passcode: 123

📆 Make-Up Class on Friday

To make up for the Labor Day cancelation, we're offering a special class this Friday at 9:30 am EST. Mark your calendars and let's get our sweat on!

I was asked a couple of times to provide a list of iron supplements. Be sure to check with your Doctor before starting anything new because it is possible to overdose on Iron.

Types of Iron Supplements:

1. Ferrous Sulfate

   • One of the most commonly prescribed and least expensive

   • Available in tablet, liquid, and slow-release forms

2. Ferrous Fumarate

   • Higher iron concentration than ferrous sulfate

   • Commonly found in over-the-counter supplements

3. Ferrous Gluconate

   • A milder form that is easier on the stomach

   • Common in over-the-counter formulations

4. Ferric Citrate

   • Generally used for certain medical conditions like kidney disease

   • Requires stomach acid for absorption, so it's often taken with food

5. Carbonyl Iron

   • Slow-release form of iron

   • May be less likely to cause stomach issues

6. Heme Iron Polypeptide (HIP)

   • Made from animal sources and may be more easily absorbed

   • Often found in "gentle" iron supplements

7. Iron Bisglycinate

   • Known to be easier on the digestive system

   • Often found in formulations aimed at reducing gastrointestinal side effects

8. Liquid Iron

   • Useful for those who have difficulty swallowing pills

   • May come in various forms like ferrous sulfate or gluconate

9. Iron-Enriched Multivitamins

   • Vitamins that include iron among other nutrients

   • Suitable for those who need a general nutrient boost

10. Plant-Based Iron Supplements

    • Made from food sources like curry leaves or spinach

    • Suitable for vegetarians and vegans

Remember that the type of iron supplement appropriate for an individual can depend on several factors, including the reason for supplementation, age, and existing medical conditions.

Make sure you check out the new category inside of the app and on the website called "Under 20 Minutes" these are quick and effective workouts that you can do on your off days!