Hey VBF Fam! What did you do for YOU, today?
August 07, 2023
Wednesday, August 9th
9 %
Monday, August 14th
33 %
Start September 1st
57 %
54 votes
July 28, 2023
I plan on it!
76 %
Taking the day to rest Coach!
24 %
21 votes
June 23, 2023
For the app users - make sure to update your profile and we can even follow each other! There is a private chat created for VBF Plus and VBF Traditional. Post Post Post!
July 19, 2023
Hey VBF Fam,
We have an exciting lineup of classes for you tomorrow, July 20th to get your body moving and grooving!
🕖 6 AM EST - Resistance Band Workout with Coach Dre
🕕 6 PM EST - Latin Jam Class with Shalon (Calorie Burn 🔥)
Explore the rhythms of bachata, salsa, samba, merengue, and maybe even reggaeton!
🕗 7 PM EST - Strength Class with Coach Trish
The 6pm Class is available for all members. The link to join is below:
Join Zoom Meeting
https://us02web.zoom.us/j/84429520188?pwd=MWNkTFlOdXdNNHRiMlFFbThBczFudz09
Meeting ID: 844 2952 0188
Passcode: 123
See you all!
Thanks,
Coach Dre
July 19, 2023
CONGRATULATIONS! if you are a current active member or joined our June Step Challenge at the premium level you just received a email to go on vacation!
July 17, 2023
Good evening! Coach Trish is out getting her steps in at the Beyonce concert today so there will not be a VBF Plus class at 7pm.
Class will be at 6pm EST instead. Use the below link to join!
Join Zoom Meeting
https://us02web.zoom.us/j/84429520188?pwd=MWNkTFlOdXdNNHRiMlFFbThBczFudz09
Meeting ID: 844 2952 0188
Passcode: 123
July 12, 2023
Join us tonight for a good flow/stretch session! Below is the link to join!
Date : July 12th pm EST
Time: 6:30pm EST
Join Zoom Meeting
https://us02web.zoom.us/j/84277171427?pwd=UlpBVGlYZTVwVDVXbXVTOE05aWxXZz09
Meeting ID: 842 7717 1427
Passcode: 123
July 06, 2023
There will not be a 6pm class today, instead we will have 1 BIG class at 7pm EST! It will be a Full Body Power Block session so get ready! Use the link below!
Join Zoom Meeting
https://us02web.zoom.us/j/84277171427?pwd=UlpBVGlYZTVwVDVXbXVTOE05aWxXZz09
Meeting ID: 842 7717 1427
Passcode: 123
July 03, 2023
Taking a breather to honor the Star-Spangled Banner! 🎆🇺🇸 No classes on July 4th. Enjoy the fireworks, BBQ, and most importantly, the freedom. We'll be back in action on Thursday. Stay healthy and celebrate responsibly!