Hey VBF Fam!
Before I go public with the new bands I wanted to let you know first that we have Resistance Bands back in stock!
Resistance Levels
Pink - Light
Green - Medium
Purple - Heavy
You can order yours here at a discount - https://vbfgear.myshopify.com/products/premium-resistance-bands-non-slip-fabric
Tomorrow's live classes will go as normal tomorrow.
6am & 6pm Chair Workout
7pm - Resistance Band Workout w/Coach Trish
Saturday - Full Body Workout
Sunday - Nutrition/Mid Month Check In Call
hello! I am in need of a food tracker. I was using an app provided by my gym but recently left that gym for VBF and the rec center weight room. I would like a free or lost cost app. what are you using??
I have a issue with sugar! I love it!😂 I use this now instead of sugar to cut my calories usage. The caramel syrup has 0 calories. I also use it in my oatmeal with cinnamon and apples. It is a little costly but it lasts. If anyone else has anything to share please do! I need all of the help that I can get!! Lol
Hello, my name is Tamika everyone calIs me Tee, just join the program today and wanted to do the May challenge if its not to late. Where do I go to sign up for that. Thanks in advance
Hello, I signed up a while back. I have not workout yet. I suffer from high blood pressure and high cholesterol which I am on meds for. I also have body stiffness and I just dont know where to start.
Good Morning! I have been on a weight loss journey and being honest I joined forever ago and I have not been using the VBF platform. I'm in a Plateau with weight loss and need to kick it in the butt and I'm getting on to do some workouts now is the time!
Currently will start with VBF Plus ... what tools do I need at home to be the most successful?
I see you mentioned on FB you posted so we can download. I can't find it?
Hello you guys I hope that someone sees this message my name is Anissa & I'm from SC I currently want to get on a journey to loose weight & get healthy but it's like I don't know where to start I recently signed up with VTF in hopes that could help me if anybody is willing to help me please reach out🥺
Good morning! I did yesterday's awesome Strength Cardio. Been a member since early Dec.
Coach Dre, I'm seeking guidance how often I should do the weight workouts, is every day too much? or is every other day, with more cardio and walking on non-weight days best? Trying to figure how to set up my workout "calendar." thanks so much.