Hi! I joined a few weeks ago but have had other obligations and couldn’t get on live sessions. Things are settling down and I’m anxious to get going. Where would I get grocery list and is there a certain diet you choose? I need to lose about 50 pounds.

Thanks

Minni

Hi I'm new to VBF. I signed up a few weeks back but I finally started working out a week ago. I am from Canada, so the lives don't work for me as you all are 3hrs ahead. At 3 pm I'm picking up kids from school giving them after school snacks and then we are out the door for sports. I am a busy mom of 4 kids, and yes I am done having kids lol. I have done about 3 recordings so far and i love them. I am 42 and so out of shape, so the workouts are hard from me right now. I am hoping the more fit I get, I can join a live and actually keep up lol. I have been pausing the recorded sessions because I have a very needy 2yo. But I try my best to not hit pause. I just wanted to say hi and I'm so happy I seen your videos on tiktok 😊