In case you missed the live workouts from Friday & Saturday they are now uploaded! You can find the links below:
30 Minute HIIT + Chair Session:
https://www.vbftv.com/programs/30-minute-hiit-chair-812-replay-a885aa?categoryId=158087
HIIT + Strength:
https://www.vbftv.com/programs/hiit-strength-d08b17?categoryId=107872
August 13, 2023