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September 11, 2023

Thank you for participating in our recent poll. Your voice matters to us, and based on the results, we're making a temporary change to the VBF Plus class schedule for this week.

As you might be aware, Coach Trish is currently on her well-deserved honeymoon, and we couldn't be happier for her. During her absence, we have an exciting update for you!

This Week's VBF Plus Schedule:

  • Monday at 6pm EST

  • Thursday at 6pm EST

  • Friday (Pop Up Class 😎)

Additionally, we're inviting all VBF and VBF Plus members to a bonus class on Saturday at 10am EST.

Zoom Details for Monday and Thursday Classes:

September 12, 2023

Hi. I was wondering if there were live classes today, Sept 12th..I'm not seeing them in the recorded section like I usually do..just wondering as I usually do the recorded class mid day ..today I just did last Tuesdays class

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September 14, 2023

Get those workout clothes ready because we've got some FIRE sessions coming your way. πŸ”₯

πŸ“Œ Tonight, we've got ONE big class at 6pm EST. Note: There will be no 7pm class today, so make sure you're there to burn those calories and build some lean muscle!

πŸ“Œ Special Pop-Up Alert! Join us tomorrow at 9:30am EST for a bonus class.

πŸ“Œ Weekend Warriors, we've got you covered with our Saturday 10am EST session.

Zoom Link for all classes: πŸ‘‰ Join Zoom Meeting

Meeting ID: 864 5252 8011 Passcode: 123

Let's work!

September 16, 2023
β€’ Edited (Sep 16, 2023)

See you at 10am EST!


Join Zoom Meeting

https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09

Meeting ID: 864 5252 8011

Passcode: 123

September 22, 2023

Just a reminder that all members are welcome to our Saturday class! We will see you Saturday at 10am EST

Join Zoom Meeting

https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09

Meeting ID: 864 5252 8011

Passcode: 123


September 25, 2023
β€’ Edited (Sep 25, 2023)

Doing my Monday cardio recording now!! O I did it! Funny thing Dre you called me out on that recording 🀣!

September 25, 2023

Let's come together, get our sweat on, and lift our vibes! 🎢πŸ’ͺ

πŸ“Œ Join Zoom Meeting: https://us02web.zoom.us/j/86452528011?pwd=TzNEVzJDRTJZU2tYN1RMd0hHc0lNZz09 Meeting ID: 864 5252 8011 Passcode: 123

Also, sending out love and prayers to Coach Trish and her family right now. She's by her mother's side at the hospital, so there will not be a 7pm class tonight. Let's rally behind our VBF family and keep them in our thoughts. β€οΈπŸ™

Coach Dre

September 26, 2023

Just completed last week recording! I’m sweating!!! Crazy schedule but I’m getting it in!!!! Thank you πŸ’ͺπŸ’ͺπŸ’ͺ

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September 27, 2023

The resistance band block session!!! What! Wow amazing! Thanks Dre. Recordings are were I’m at right now but I’m getting it inπŸ’ͺπŸ’ͺπŸ’ͺ

September 01, 2023

New month, new beginnings, and a brand-new chance to set and crush your fitness goals. September brings a promise of change, and what better way to embrace it than by stepping up your fitness game? πŸ‘ŸπŸ’ͺ

✨ Today Marks Day 1 of Our 21-Day Step Challenge! ✨

Whether you're a seasoned stepper or just lacing up, let's make every step count. Walking is the simplest, yet most effective form of exercise, and our challenge is designed to get you moving and keep you motivated!

πŸ”₯ Live Class Zoom Links are Up! πŸ”₯

For those of you who love sweating it out in real-time, the Zoom links for our live classes are now posted. Get ready to bring that same energy!

πŸš€ Kick-Off Call TODAY at 6 pm EST! πŸš€

To ensure we start this challenge on the right foot, join us for our kick-off call today at 6 pm EST. Here's your exclusive link to join: Kick-Off Zoom Call.

Don't miss out! It's your chance to meet fellow challengers, get last-minute tips, and set your intentions for the next 21 days.

So, let's get stepping, Vision Body Fitness Family! Let September be the month where you break barriers and set new milestones.

Here's to a healthier, fitter, and happier YOU!

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