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O it maybe Tuesday but I went back in time to last week for a bootie builder💪
We did our first beginners class tonight and maaannnnn I feel like someone beat me up!!
I have a question though, when you are a larger individual doing weights, when we bring the weights up with our arms, do we match our body build to do them? Or do we bring them in front of our bodies the same as the coach? (Meaning my arms naturally rest further away from my body when moving arms up & down)
Also, I've got bad hips, not knees. Any suggestions for what I can do to replace all these squats yall have going on? Lol
Hey VBF Fam! Let’s have a peek at how everyone's getting their sweat on. 🏋️♀️ Snap and share a pic of your workout space or weights. Whether it's a dedicated gym, a corner of your room, or just dumbbells - every setup has its own story.
📸 Drop your pics below; you never know how you might inspire the next person 👀
Can you do a short demo on all the sit ups? Full body crunch, full body sit up, etc. There are so many different options to them. Thank you! Joanna
Happy SQUATOBER! Both live class zoom links have been posted in the VBF Plus & VBF Traditional Private channels. 🎥 I even made a short video showing you how to navigate the channels. Check it out!
I have no access to recorded video for tuesday workout.
🚀 Huge News for the VBF Fam! 🚀
Ready for a game-changer? Our Squatober Challenge is offering the TOP 3 winners a BIG prize - 6 months of FREE training! 💪✨
And here's the fun part: we're diving deep into ALL the challenge details on a special Zoom call tomorrow at noon est. It's the perfect chance to ask questions, get hyped, and kickstart a transformational month.
🔗 Join the Zoom Call
https://us02web.zoom.us/j/86296758612?pwd=ZTFkUmlEQktoRnN4c2lncXdJSkFMUT09
Meeting ID: 862 9675 8612
Passcode: 123
Mark your calendar, set your alarms, and let's make this Squatober the best one yet! See you tomorrow, team! 🔥🔥🔥