I was asked a couple of times to provide a list of iron supplements. Be sure to check with your Doctor before starting anything new because it is possible to overdose on Iron.

Types of Iron Supplements:

1. Ferrous Sulfate

   • One of the most commonly prescribed and least expensive

   • Available in tablet, liquid, and slow-release forms

2. Ferrous Fumarate

   • Higher iron concentration than ferrous sulfate

   • Commonly found in over-the-counter supplements

3. Ferrous Gluconate

   • A milder form that is easier on the stomach

   • Common in over-the-counter formulations

4. Ferric Citrate

   • Generally used for certain medical conditions like kidney disease

   • Requires stomach acid for absorption, so it's often taken with food

5. Carbonyl Iron

   • Slow-release form of iron

   • May be less likely to cause stomach issues

6. Heme Iron Polypeptide (HIP)

   • Made from animal sources and may be more easily absorbed

   • Often found in "gentle" iron supplements

7. Iron Bisglycinate

   • Known to be easier on the digestive system

   • Often found in formulations aimed at reducing gastrointestinal side effects

8. Liquid Iron

   • Useful for those who have difficulty swallowing pills

   • May come in various forms like ferrous sulfate or gluconate

9. Iron-Enriched Multivitamins

   • Vitamins that include iron among other nutrients

   • Suitable for those who need a general nutrient boost

10. Plant-Based Iron Supplements

    • Made from food sources like curry leaves or spinach

    • Suitable for vegetarians and vegans

Remember that the type of iron supplement appropriate for an individual can depend on several factors, including the reason for supplementation, age, and existing medical conditions.