Coach Trish and I are doing a 24-hour fast tomorrow (9/17), 8 AM–8 AM. Anybody joining? 👀
September 16
Monday Strength + Cardio w/Coach Trish (9/15) replay
51:32
Monday Strength + Cardio w/...
September 15
Monday Strength + Cardio w/Coach Dre (9/15) replay
47:45
Monday Strength + Cardio w/...
September 15
Blessed to be working from home today so I could actually attend a live class! The last few weeks have been really difficult and the scale is showing it. Trying to reboot!
September 14
• Edited (Sep 15, 2025)
3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!🤝👍🏽🏆 9050 steps with adding the cardio walking challenge!🙌🏽🙌🏽
September 12
Thursday Supersets & Reps w/Coach Trish (9/11) replay
48:34
Thursday Supersets & Reps w...