Been working late but today was a good day 👟 👟

Lower body workout recording with Coach Dre...

That upper body with Coach Trish almost took me out

Upper body Strength Workout. Great workout VBF 💪🏾

Thursday Upper Body 💪.

Thursday and Friday! 💪🔥

Who’s hips hurt from yesterday 10am session! Cus mine are on fire!

Leg Day Complete ✅

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! 💪🏼💪🏼

*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength