Pinned posts

September 11

Thursday Supersets & Reps w/Coach Dre (9/11) replay

Thursday Supersets & Reps w...

September 11

Coach, my laptop went dead but I did my last 30 second squat hold!!!

September 10

Strength Circuit Training. Great workout VBF 💪🏾

September 10

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Hump day! Today is my 34th wedding anniversary!

September 10

Strength Circuit Training w/Coach Trish (9/9) replay

Strength Circuit Training w...

September 09

Awesome Circuit training from this morning! Challenging but I Did It!🎉🎉

September 09

Strength Circuit Training

September 09

Strength Circuit Training w/Coach Dre (9/9) replay

Strength Circuit Training w...

September 09

Monday Cardio HIIT w/Coach Trish (9/8) replay

Monday Cardio HIIT w/Coach ...

September 08

Monday Cardio HIIT 🥵