Pinned posts

July 29

Tuesday Tabata Torch w/Coach Dre (7/29) replay

Tuesday Tabata Torch w/Coac...

July 27

I did not get a chance to promote R&B & ABs to our whole community so we will reschedule for Sunday August 3rd!

July 25

30-Minute Reminder!

We go live at 10AM EST for today’s chair strength class.
Grab your dumbbells and a sturdy chair—no floor work, all levels welcome.

Zoom link:
👉 https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

See you there 💪🏽

July 25

How to find your macros

How to find your calorie de...

July 25

Chair Strength Replay 🪑💪🏽 (7/25)

Chair Strength Pop Up Class...

July 25

Coach mode was activated in a recording and I talked to him like he could hear me!😂

July 25

10am pop up. I'm TIED boss. I couldn't add the R.

July 25

10:00 AM chair workout with Coach Dre and the VBF Family!!

July 25

Don’t let the smile fool ya. My arms are weak. 10am chair workout pop up class🪑💪🏾

July 26