AMRAP Challenge. Great workout VBF strong
July 26
OMG thay was a challenge workout this morning. Way to push us coach. Ladies we did excellent!!!!. I’m proud of myself💪🏾💪🏾
July 24
We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.
May 07
10K Step Challenge Today! 🚶♂️
Hit your 10,000 steps and post your screenshot.
Let’s get it! 💪
#10KSteps #VBF
July 24
Good Morning! Class will be hosted by Coach Roz today at 10am EST.
We will also be having a pop up class tomorrow (Friday) at 10am EST.
Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know!
