Survived this class….. thank you for helping me push through..
January 09, 2024
Good morning!
Happy Tuesday!
Steps yesterday: over 9000
Today's workout: complete at 4:00 am
Breakfast : black berries, spinach & egg white
Water: 70 ounces
Today's focus: meeting my protein goal
No outside walking due to severe weather. BE SAFE
January 06, 2024
Saturday class coming up 10am est!
Join Zoom Meeting
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 03, 2024
Juicing today my goal is to do it all this week. So far so good. I added spinach today. Work has been ridiculous but before the night is over I’ll get a workout in.
January 04, 2024
Jan. 3, 2024 10k step. Fell a little short. Wasn't in a position today for lots of movement. I'm pleased with this.
January 02, 2024
What a great workout! I’m not, and will never be a runner. But this is the endurance training I need for my cycling!
January 01, 2024
Starting the New Year off right! Thanks for the great workout Coach! Gonna get more cardio now playing with the new puppy!