Lower Body EMOM completed. Hey only 20 minutes 💪 I also hit the gym and completed a leg and shoulder workout 💪💪💪

Not bad for and old watch 😂😂😂…

I went back and did the "zone 4" workout. I am definitely going to need that wheelchair! I didn't push myself as hard as I could have BUT I am happy that I got off the couch and did something. I'm proud that I was in zone 4 at all. Probably won't be able to walk tomorrow but I'm going to push through and get back on track!

Finished 💪💪💪Dre is on vacation but we are not!! Let’s go y’all 💪💪💪

We are back in action tomorrow!

Hey VBF Fam! Heads up, we’re shifting today’s first class to 9 AM to accommodate our New Year’s celebrations. Let’s start 2024 strong! See you soon on. 🔥💪

Is anyone interested in doing a group workout on Saturday morning? Hit me back!

Good work today team!

Thursdays class line up!
6pm - 5k Step/Run challenge!
7pm - Full Body Workout!

Day 5…the halfway mark! Where is everybody?
Another salad for lunch and chicken and sweet potato on the dinner menu again.
Stay motivated!!