All progress is worthwhile, even when it feels slow.
Keep pushing

Good Morning!
Happy Thursday!
Yesterday's steps: 10,355
Workout complete: 4 am
Breakfast: protein shake
Water: 75 ounces
Today's Focus:
10000 steps
Watch sodium consumption
Meet my water goal: half body weight in ounces
Have a great day!

Steps from class today 😎

This is how my day ended…

Happy New Year!
Today is a new day!
Goals for 2024:
Lose a 100 pounds by December 31st, 2024
Target: 9 pounds a month
Current Status: down 3.5 pounds since January 1st.
Fit into size 8 clothing:
Current Status: Size 16/18
No Cheat Meals (high calorie, high carb, high sodium meals, etc)
Current Status: on day 4
#NoSetbackYear

Happy Sunday!
Ready for a new week. Down and out the last few days ....due to sickness.
Workout complete: 10 am
Total water: 120 ounces
Caramel Protein Shake with berries
Liftoff from Herbal Life
Prep Sunday complete:
* Meals for the week(dinner, lunch etc)
* laundry done/clothes laid out for the week
* house clean
Relaxing for the rest of the day.
Have a great one! We got this!
#NoSetbacks

Today was a certified sweat session!
Started with strength and ended with cardio. Everyone got close to 5k steps in less than 30 minutes 👏🏽👏🏽👏🏽

Lower body recording done💪💪💪