Awesome job VBF Plus.

Hit my 10k already. I mowed the grass. I'm sure I'll do more, but it'll go unaccounted since I need to charge my watch.
What are you all doing?? Have a blessed day.

Good work today team 👏🏾👏🏾

Have a great day team!!

Finished chair workout. Don’t let the word chair fool you. Great workout

VBF Plus get ready it’s a 5k workout tonight. Cardio here we come. 3.1 miles is the goal. We got this. 🙌🏽🙌🏽🙌🏽🙌🏽

Join us for a special Holiday class this morning at 10 AM EST!

🏋️ What's Happening:
30 minutes of strength training.
30 minutes of walking challenge.
Can't wait to see you there!
🔗 Zoom Link: https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09

Meeting ID: 834 6093 2105 Passcode: 123

Good morning!
Happy Wednesday!
Yesterday's Steps: 11,464
Morning Workout: complete at 3:30 am.
Breakfast: spinach, egg white & strawberries
Water: 80 ounces
Pounds down this week: 1.2
Focus today: Hit 10,000 steps

Have a great day!

Somebody please tell me how 6,000 steps is only 2.69 miles!!😫