Boxing Cardio Class🥵🥵

My kid called me out today "um mom. Have you exercised the last 2 days?" So I got the infinity hoop out and did 40 minutes to make up for it.

Tried the Green Apple Detox Smoothie today. Not bad at all. My heel is feeling better each day and I have been doing short walking breaks daily. Can't wait to get back to full workouts and especially live sessions
Rrally like that seated strength workout Coach!

Went walking on a new trail today for my workout and those hills almost took me out. Whew... I'd better stick to what I'm used to.

Upper Body seated strength completed

3/20–Upper body chair workout ✔️….🏋🏻‍♀️ arms are jello!

Sorry 6am crew I wasn’t feeling good this morning idk what came over me 😩 but I feel better and ready for our 6pm class! Lower Body conditioning.

Dre, did you record and post the chair workout from Thursday (3/14)?