Work out 10 AM completed
March 23, 2024
I’m a day behind….did Thursdays lower body workout-whew!😓 used 12-15# weights.
March 23, 2024
This morning workout. Thanks Coach Dre for the push. Some excersizes that I was modifying I don’t modify anymore. Ladies good job this morning and I’m 58 the knees thou😂
March 23, 2024
3/23 - AMRAP Session coming up at 10 AM (EST)! It's a Zone 2 workout, letting you go at your own pace while still pushing you to the limit! 🏋️♂️
