Todays 6am class completed.
Day # 19

My arms feel like they are about to fall off. A good Monday workout

Strength Training Workout

13.1 miles todays workout

I'm trying so hard to change my eating to something more healthy and sustainable...my family had McDonald's for supper. I made a turkey burger and ate an apple. Then I made them listen to the sweet sound of the infinity hoop lol.

I tend to sabotage my own progress so this 21 day challenge has been great for me. I also tend to go all out and hurt myself and then don't exercise for a day...which leads to 2 and then it's a month. So I have to go slow and build stamina/strength again. I'm getting there!

Feeling a bit better today! Hit the pavement at lunchtime!

Ok got that upper body workout out in, walked and had some greens 💪