Zumba this am
December 27, 2024
No Squats, No Lunges, No Jumping Fat Burn Workout! 30 minutes of pure working. Keeping the momentum even after the challenge. Not going back!🏋🏽♀️🥳
December 25, 2024
• Edited (Dec 25, 2024)
🎄🎁 Merry Christmas, VBF Family! 🎁🎄
Big love to all of you this holiday season! Y’all have stayed committed, kept showing up, and made your health a priority—it's inspiring to see. 💪🏽
Take today to relax, enjoy your loved ones, and treat yourself (you deserve it!). Remember, it’s all about balance. I can’t wait to see you back at it, ready to hit new goals in the New Year.
Wishing you all joy, peace, and love today. Let’s keep leveling up together! 🙌🎅🏽
December 21, 2024
Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪
December 19, 2024
I can’t do the hitmas challenge while out here but I’m still working. I’ll be back next week, like I never left.
December 18, 2024
No sneakers so sandals had to do the work. Walked earlier and just finished at the gym.