Day3 HIITMas I got my day mixed up so I just did today recorded with coach Dre strength workout

Day#3 Used my lunch break for the work out

Finally used my free vacation and out here in Mexico since Sunday. Doing my morning walk

10daysofHIITmas day 2

Can’t make the 7 pm kick off but I will make sure to work out in the morning

It wasn’t that bad I survived 😅

10 AM workout Complete. Great workout VBF 💪🏾

#10am Hit'em guns and buns this morning. I hate bands, but it's different and your body doesn't expect it. Sorry to hear about your dog. 🙏🙏

Stages of the 10am workout from start to finish 😩