6 pm class

I pray everyone has a joyous Thanksgiving!!!!!!

Good morning workout, happy thanksgiving everyone. Plus first time using a zoom meeting.

After Thanksgiving Workout. Great workout VBF 💪🏾

Great workout today!!!
Gonna cool down with some yoga then GO BUCKS!!!!

Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.

Turkey burnout. Have a safe and Happy Thanksgiving 🧡

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Zoom Link For Turkey Burn this morning at 9am EST.

Click https://us02web.zoom.us/j/89831166710?pwd=fbf6ZbvnTIQb00ybvAkYCiKfO7HogO.1 to start or join a scheduled Zoom Meeting