#6am Thanks Coach Dre for the cardio burner makeup class this beautiful morning. Have a fabulous day everyone 💗
December 02, 2024
Got my sweat on with Coach Trish class this evening time for a nice shower I think I'm going to eat some baked chicken with peppers and green beans and sweet potatoes
December 02, 2024
Not feeling good this morning 🤢 need to cancel 6am class. We will have a extra class this week to make up for it.
December 02, 2024
I had to leave class after a few minutes Saturday because I had a virus but I got it in today!!! I did struggle with sprints because of my sore foot but I hung in there.
December 02, 2024
Completed two old workouts this morning. 20 min Flabby upper and 20 min flabby lower. OMG that was a killer! 💪💪💪
Feel better Coach Dre. Listen to your body and
rest. Don't push it.
Have a great Monday everyone ❤️
