Pinned posts

January 05, 2025

Saturday 1/15 replay.

Superset & Reps w/Coach Dre...

January 04, 2025

1 / 2

2 / 2

1st workout for the year with my VBF family.

January 04, 2025

Love the new calendar feature !!

January 04, 2025

Good morning ☃️❄️❄️❄️❄️ #10am Metcon! Have a wonderful day.

January 04, 2025

Y'all are CRAZY for that workout 🥴😓

January 04, 2025

First work out of 2025 kicked my butt!!!

January 03, 2025

Back at it tomorrow!!! 10am 🕙💪

January 03, 2025

• Edited (Jan 06, 2025)

Good morning. Completed Coach Dre flex factor recording from 11/26. Pushed me to my limits 💪🥵Have a wonderful day 💗

January 02, 2025

12/17/24 upper body workout.
Biceps triceps screaming! Hurts so good! Bringing in the new year with the old!🎆🥳🎊🙌🏽

January 02, 2025

• Edited (Jan 06, 2025)

GUNS AND BUND'S Great Workout VBF 💪🏾