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January 06, 2025

Happy Monday! Whew šŸ˜“

January 06, 2025

Monday night workout with Trish!

January 06, 2025

Y'all get some rest after these live classes today šŸ˜‚. We have more work to do, it's only Monday šŸ˜Ž.Ā 

January 06, 2025

Hey VBF Fam,

Just a reminder, there are multiple ways to join a live class. Please read below and see the screenshot attached.Ā 

  1. Use the resource tab below to find the zoom link (this will be located underneath the video)

  2. Check the VBF By Coach Dre app in the "liveclass zoomlink" channelĀ 

  3. If you're using a browser, simply click the "join zoom" button below

  4. Via emailĀ 

January 06, 2025
• Edited (Jan 07, 2025)

Great workout šŸ’ŖšŸ½

January 06, 2025
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#6pm Trish what was that???? Oh lord I’m dead

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January 06, 2025
• Edited (Jan 07, 2025)

Cardio 40 mins straight 🄵

January 06, 2025

Good morning! #6am cardio

January 06, 2025
• Edited (Jan 06, 2025)

Late start, but I was moving!

January 06, 2025

Good morning… 40 min nonstop is crazy!!!

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