Am workout.
December 09, 2024
Happy Monday! Just a reminder: live classes are at 10 AM & 6 PM EST this week. Let’s lock in and be intentional about our results! 💪🏽
December 07, 2024
• Edited (Dec 10, 2024)
Saturdays workout Complete 💪🏾 VBF Strong
December 07, 2024
I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess
December 08, 2024
Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL
December 08, 2024
Missed Saturday's class/ recording - but took advantage of a sunny day.
December 07, 2024
Another reason to like NYC, I better keep walking especially when you can get a pizza slice on every corner!