Morning workout had me breathing hard! Trying to get back after taking it easy because of knee pain 💪🏾

Great Strength Day 💪🏽

Good morning VBF Family…. I need some recommendations for a walking pad that’s easy to move if needed

Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.

6pm peeps!

Good job 6pm!!!

Full Body Thursday Workout 🏋🏾

Praying for our LA Members 🙏🏽

#6am Full body strength. Have a great Thursday.

Good morning VBF Family!!!