Somebody please tell me how 6,000 steps is only 2.69 miles!!😫
Roz
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Commented on Today was a certified sweat session! ...
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There’s one more benefit of working out and a healthy diet that we don’t talk much about, and that’s recovery from illness. For the past 3 days, I have been low sick. All I could do was sleep and take meds for chills and fever and this awful hacking cough. Today I woke up feeling a little better and decided that I needed to sweat this s#*t out. I managed to last the whole session. Working out enables your body to be stronger to recover more quickly!
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What a great workout! I’m not, and will never be a runner. But this is the endurance training I need for my cycling!
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10 Jan 09:41
I’m wondering if this new Fitbit needs to be calibrated to my steps.