There’s one more benefit of working out and a healthy diet that we don’t talk much about, and that’s recovery from illness. For the past 3 days, I have been low sick. All I could do was sleep and take meds for chills and fever and this awful hacking cough. Today I woke up feeling a little better and decided that I needed to sweat this s#*t out. I managed to last the whole session. Working out enables your body to be stronger to recover more quickly!

I’m proud of you, Kenn!

See you at 9, Kenn!

👏🏽👏🏽👏🏽💪🏾

Awww. Thank you, Metric!

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I hope you felt great afterward!

Thank you! I made a playlist of all Christmas music. Fun workout!