Hey VBF Fam. If you’re coming to stretch be sure to bring a towel (not to sweat, but as a prop). 😂

Oops! Gotta teach tomorrow at 9am.

Scared…

Sending up prayers for your REAL wife, Kristina (as opposed to your work wife, Trish). 🙂

That was great! I have decided to add 30-minute workouts every Friday. Friday used to be a recovery day for me.

I’m so sorry, Rupa. Dre has a couple of body weight only workouts recorded. I recommend they you focus on that instead of trying to pack equipment, unless you already have resistance bands.

I’m wondering if this new Fitbit needs to be calibrated to my steps.

There’s one more benefit of working out and a healthy diet that we don’t talk much about, and that’s recovery from illness. For the past 3 days, I have been low sick. All I could do was sleep and take meds for chills and fever and this awful hacking cough. Today I woke up feeling a little better and decided that I needed to sweat this s#*t out. I managed to last the whole session. Working out enables your body to be stronger to recover more quickly!