Roz

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21 posts

82 comments

Commented on Join us for a 20 minute stretching cl...

13 Mar 20:41

Let me know if anyone would like a longer session. Happy to do 20-30 minutes.

Posted

02 Mar 11:00

Fabulous workout today! Thanks Coach Dre!

Commented on post was deleted

28 Feb 15:56

Hey VBF Fam. If you’re coming to stretch be sure to bring a towel (not to sweat, but as a prop). 😂

Commented on Tomorrow's Presidents Day, and we're kicking it off with energy and power. What's the ideal time for you to join our morning workout? Let's make it happen together! Vote for your preferred time slot:

18 Feb 19:52

Oops! Gotta teach tomorrow at 9am.

Commented on hmmm what kind of class will we have ...

17 Feb 09:30

Scared…

Commented on Quick update: Tomorrow’s 6am class is...

04 Feb 20:48

Sending up prayers for your REAL wife, Kristina (as opposed to your work wife, Trish). 🙂

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Commented on post was deleted

02 Feb 11:08

That was great! I have decided to add 30-minute workouts every Friday. Friday used to be a recovery day for me.

Commented on Hi all—so I might be off the grid for...

17 Jan 18:11

I’m so sorry, Rupa. Dre has a couple of body weight only workouts recorded. I recommend they you focus on that instead of trying to pack equipment, unless you already have resistance bands.

Replied on Somebody please tell me how 6,000 ste...

10 Jan 09:41

I’m wondering if this new Fitbit needs to be calibrated to my steps.

Posted

09 Jan 19:35

Somebody please tell me how 6,000 steps is only 2.69 miles!!😫

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