Roz

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21 posts

82 comments

Commented on Whew 😅

25 Nov 10:50

Hooowee!! That was spicy! Who said a low impact cardio workout couldn’t be 🔥?

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Posted

21 Nov 10:09

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

Commented on Just a quick reminder—our 20-minute f...

20 Nov 13:58

Please bring a small towel for assisted stretching.

Posted

04 Nov 19:41

I had no intentions of washing my hair tonight but then Coach Trish happened. She lost her mind with those 10 second breaks!🥵😮‍💨

Commented on 20 Minute Kettlebell Legs & Core Workout 💪🏽🔥

21 Sep 09:53

This workout plus the 10 minute standing abs was 🔥! Full body workout in 30 minutes!

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Posted

31 Aug 11:25

Good ‘n Sweaty - with emphasis on the good! Shoutout to Ciera for the extra cardio boost encore!

Commented on Coach Dre, I liked the challenge idea...

19 Aug 15:27

Selfishly, I would love to have glutes and thighs challenge of some sort as I train for my cycling trip in October.

Commented on What I learned from this mornings wor...

23 Jul 12:09

Jackie, I promise you we will work on this. I am going to record a mobility video that will include hip and arm stretching that will help this!

Posted

22 Jul 12:23

Is this morning’s video available yet?

Commented on Poll: What Type of 20-Minute Workouts Would You Like to See More Of?

17 Jul 11:51

20-minute total body tabatas.

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