Welcome back glad to hear everyone made it back safe and sound. Coach Andre you left us back here with arms and legs about to fall off. I think we all learned that these 20 mins exercises are really a whole 45 mins class🤦🏽‍♀️😂

Aww shoot forgot to turn my watch on but workout done. These 20mins is just as bad as the whole 45mins😩.

Okayyy😂

Calenthia Jackson mine twists too. I got mine from amazon. Three different sizes. I use the lighter one. My thighs are big I guess that’s why it twists 🤷🏽‍♀️

Done…legs wobbly but I’m done. I felt it more in my lower back when we were doing the weights. 🤷🏽‍♀️

Okayyyy 😂

Workout done plus a 2 mile walk.

Done ✅ Coach

Got my steps in

My first time today this week excersizing. I have been recovering from the 24hr virus since Sunday. My son and I did a 2 mile walk. Eyes were full of pollen🤦🏽‍♀️and still is…ugh