Between this morning 6am walk(3.5 miles) and this mornings kick boxing class I got over 10,000 steps before 11am. This has been my goal for 2 months now to get 10,000 steps in a day. All thanks to VBF amazing coaches and the challenges and push. 💪🏾💪🏾

Had to do some subtracting because I did my outdoor Japanese walk 6:30 this morning so it’s giving me my total steps. For the 10am class this morning I got 5064 steps in. This chick is tired and done for the day….whew.

This morning’s workout was great inspite of my grandson interrupting me🤦🏽‍♀️💪🏾💪🏾

This morning workout was a push. I am amaze at myself. Thanks for challenging me Coach. Great job Ladies. We did it💪🏾💪🏾whew I’m tired

OMG thay was a challenge workout this morning. Way to push us coach. Ladies we did excellent!!!!. I’m proud of myself💪🏾💪🏾

Don’t let the smile fool ya. My arms are weak. 10am chair workout pop up class🪑💪🏾

Got todays challenge in this morning. One hour walk.

Work the Kettlebell excersize this morning. Because coach Dre had to do it twice because of not turning the recorder on🤦🏽‍♀️ I didn’t want his hard work to go in vain 😂. Thank you Coach❤️. Also 30 mins on the walking pad.

Had PT this morning turned my watch on while on the bicycle. Came home and did this workout.

Cats away this mouse don’t have time to play. Glucose is 109🤦🏽‍♀️. Not working for me. Goal is to get it back down to 99 or below💪🏾💪🏾